Weight Loss: 3 Tablespoons Per Day Will Boost Your Immune System, Lose Your Belly Fat and Lower Cholesterol

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There are a lot of recipes, techniques or remedies that can be seen internet o how to lose weight, some are already familiar but it need a lot of procedure to do.

In this article, we going to share to you in which most probably simple way on how lose weight and interestingly it require easy steps that can be done at home.

This recipe has only two ingredients which include garlic and red wine.

Perhaps, you already know that garlic offers tremendous health benefits such as to help prevent heart disease, including atherosclerosis or hardening of the arteries (plaque buildup in the arteries that can block the flow of blood and may lead to heart attack or stroke), high cholesterol, high blood pressure, and to boost the immune system.

Eating garlic regularly may also help protect against cancer.

Garlic is rich in antioxidants. In your body, harmful particles called free radicals build up as you age, and may contribute to heart disease, cancer, and Alzheimer's disease.

Antioxidants like those found in garlic fight off free radicals, and may reduce or even help prevent some of the damage caused over time. Interestingly, it can stabilize metabolism which is a big help to lose weight.

As per researchers, drinking two glasses of red wine can help you in losing weight. The studies were conducted at Washington State University and Harvard Medical School that claimed a polyphenol called 'resveratrol' which is present in red wine helps in losing weight.

This polyphenol converts white fat, which are larger cells that store energy and expand as we gain weight, into obesity-fighting beige fat and this fat is much easier to lose.

This study was done on mice. Researchers enhanced their diet with just a little bit of resveratrol. They found out that resveratrol developed a little more beige fat in mice.

Let’s start do this simple and easy recipe yet effective to lose weight with more health benefits that can be multiplied.

GARLIC- RED WINE DRINK RECIPE

INGREDIENTS:

12 cloves of garlic (peeled)
1/2 a liter of red wine

INSTRUCTIONS:

Simply peel and cut the garlic cloves into pieces and put them in a jar, add and pour the red wine. Then, close this jar and put it in a sunny place for 2 weeks. Maintain to shake the bottle every day. Put the liquid in a dark glass bottle after 14 days and store it. For consumption, it require only 1 tablespoon of this drink 3 times a day for 1 month. After that, stop drinking it for 6 months and be amaze of the result.

Source: Just Natural Me