6 Healthy Foods Can Be Harmful To Your Health If You Eat At The Wrong Time
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However, it is not all about eating healthy foods; you should also consider the right timing to consume it.
In this article, we are going to share to you some foods that should be taken at the right time to be effective as healthy as they could be.
1. Rice
As always present in daily three meals but dietitians always suggest that you must avoid eating rice at night because they are high in starch.
Many of us also believe that rice can be reason of weight gain. Aside from that, eating rice at night time can cause bloating and having hard time to sleep.
Best Time to eat rice: During the day time is the best time to eat rice because the metabolic rate of our body is higher during the day.
2. Milk
Milk is a nutrient-rich such as protein, calcium and more! That is why milk is considered as a healthy drink everywhere.
Though, experts claim that drinking it during the day can make you feel sluggish since it takes a long time to digest.
Best time to drink milk: At night time, is the best time to drink milk as it calms your body and the nutrients get absorbed effectively.
3. Curd
Curd is dairy product, fermented food known all over the world. It is not advisable to eat curd at night since it induces heat in the body and can cause acidity and other digestive disorders. Additionally, it can cause cough, cold, and mucus formation.
Best time eating curd: It is more beneficial for health during the day because it soothes the digestion process and aids in improving gut health.
4. Green Tea
It is indeed that green tea has tremendous health benefits to offer yet to in order to absorb all these to your body; it should be taken at the right time. It is advisable to avoid drinking green tea at the early morning particularly an empty stomach as it can cause acidity and dehydration because of its caffeine content.
Best time to drink green tea: Enjoy drinking green tea at any time of the day except early in the morning.
5. Apple
Apple is nutritious and delicious fruit. As it is rich in organic acid, it may increases the acidity level in the stomach. As a result, eating it at night can cause acid reflux.
Best time eating apple: It is good to eat apples during the day as apple is a great source of pectin, i.e., a fiber that helps in smoothening the bowel function and eliminating carcinogens from the body.
6. Banana
Banana is good source of potassium and fiber that helps in good digestion. However, when consuming it at night time it can cause cough and cold and it can also lead to mucus formation. In addition, eating it at night and on an empty stomach as it can cause stomach disorders too.
Best time to eat a banana: It is good to eat banana during daytime as it can help in maintaining your energy levels throughout the day. Also, bananas are helpful in soothing heartburns.
Everything has its right timing. Hope this article you find it helpful concerning the best time to eat these healthy foods. Eat them, drink them, enjoy them but in an appropriate timing. Be healthy always!
Source: Style Craz
6 Healthy Foods Can Be Harmful To Your Health If You Eat At The Wrong Time
Reviewed by Admiin Artikulo
on
April 02, 2019
Rating:
Reviewed by Admiin Artikulo
on
April 02, 2019
Rating:
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