How To Treat Insomnia Naturally Without Medication Using These 5 Natural Remedies

According to the American Psychiatric Association, insomnia symptoms are reported by one-third of all adults and 10-15% of those adults experience daytime impairments related to insomnia while 6-10% of them actually meet the criteria for insomnia disorder.

There is not a strict definition for insomnia, but it could be narrowed down to: a person not being able to sleep, having difficulty falling to sleep, or having trouble staying asleep.

Many people who experience insomnia become frustrated, making it even more difficult to fall asleep. After a while insomniacs begin to anticipate bad nights, which makes the condition worse.

Insomnia is treatable naturally; and that so we are going to share to you these natural ways on how to fight insomnia that you must check out:

1. Meditation

One of the most common yet effective in stimulating better sleep is doing meditation. In such way it can help to reduce your stress levels by practicing deep breathing.

Yoga and guided meditation are examples of meditations practices which you can try out that will surely help your mind and get you ready for better sleep.

2. Aromatherapy

Aromatherapy is another natural remedy to solving insomnia. A certain scent that is highly recommended is English lavender which has been used for ages to treat insomnia.

Studies have shown that lavender essential oil can help increase deep sleep, increase sleeping time, and help rejuvenate you the following day.

Do this by adding a few drops of the oil on your pillow or your bath to breathe in the scent of lavender. The lavender essential oil works well in women because they are more sensitive to smell.

3. Diet

Probably, most of the people know that the type of food to eat can have an effect on your sleep. For an instance, if you drink caffeine and alcohol before going to bed, obviously it can prevent you from getting a good night’s sleep because of the chemical compounds they contain that increase your wakefulness. It is better to avoid this kind of food or drinks. Instead look for certain food that promote sleep such as whole grain crackers because of the carbohydrates that they contain. Additionally, as recommended you should lessen your sugar consumption as it can create chaos to your blood sugar levels as it can turn to disturbing your sleep.

4. Valerian

Another herbal remedy that can be taken as supplement or brewed as tea in order to relieve anxiety and help you sleep better is valerian. It is believed that this herb has ability to calm the neurotransmitters in the body to relieve pain during menstrual period and muscle spasms. It is recommended to be taken an hour before bed time.

5. Chamomile Tea

One more effective natural treatment for insomnia is chamomile. Chamomile tea is an herbal tea made from the flowers and buds of the chamomile plant. Chamomile tea is naturally caffeine-free, gluten-free, and a popular bedtime tea. It is known for its soothing and calming properties. The tea is brewed by infusing pure chamomile flowers in hot water.

Though there are different types of medication that you can seek with to fight insomnia, but why not check out a natural treatment first? Besides these all are safe and proven to improve your better sleep. Hope this article you find it helpful and you can share this also to others.

Source: 1mHealthTips

How To Treat Insomnia Naturally Without Medication Using These 5 Natural Remedies

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