7 Unrevealed Silent Causes Of Heart Attacks

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The hearts role is to pump oxygenated blood to every cell in the body by having a continuous beat. From the very first time the heart starts pounding until the time of death, it may beat more than 3.5 billion times.

The center of the circulatory system is the heart. The average heart beats 100,000 times each day, pushing around 2,000 gallons of blood throughout your body.

With a life span of 70-90, the heart will beat two to three billion times and circulate 50-65 million gallons of blood.

Men and women suffer from heart attacks, but there is a greater percentage of attacks within the male group.

Most people live without ever getting their heart check until they get older to get their yearly exam.

Many methods have come about from doctors and scientists who work together to teach people how to live a healthy life to prevent heart disease.

In this article, we will share to you some unrevealed issues that can be harmful to your heart.

Here are the silent causes of heart disorders:

Air pollution

Air pollution is hard to escape, no matter how rich an area you live in. It is all around us. Microscopic pollutants in the air can slip past our body’s defences, penetrating deep into our respiratory and circulatory system, damaging our lungs, heart and brain.

As the world gets hotter and more crowded, our engines continue to pump out dirty emissions, and half the world has no access to clean fuels or technologies (e.g. stoves, lamps), the very air we breathe is growing dangerously polluted: nine out of ten people now breathe polluted air, which kills 7 million people every year.

Limit the time you spend outdoors particularly in the street. Don’t stay longer near any vehicles because the chemicals from the pipe that being burst it can damage the lungs and arteries, rupture plaque buildups, encourage blood clots and boost blood pressure. Indoor exercises it is also advisable if there are high ozone days.

Family History

Loving and sharing to each and every one of your family are the best ways to be happy one. But having family history of heart disease is not good at all. Knowing your family’s health history can help you avoid both heart disease and stroke. Do what the necessary things that you can do to prevent this disease. You should encourage yourself for better eating habits, physical activity and eliminating smoking.

Taking Aspirin Medicine

You should not take daily low-dose aspirin on your own without talking to your doctor. The risks and benefits vary for each person.

If you have had a heart attack or stroke, your doctor may want you to take a daily low dose of aspirin to help prevent another. Aspirin is part of a well-established treatment plan for patients with a history of heart attack or stroke. Always follow the treatment plans your health care provider has recommended for you.

Kidney Diseases

If you have kidney disease, you are more likely to get heart disease. Heart disease is the most common cause of death among people who have kidney disease. However, learning about kidney disease and heart disease can help you find ways to stay healthy. Kidneys are damaged and can’t filter blood as they should. This damage can cause wastes to build up in the body. For most people, kidney damage occurs slowly over many years. Diabetes and high blood pressure are the main two causes of kidney and heart disease. Always monitor your health by getting an appointment to your doctor.

Having Lupus, arthritis and Psoriasi

Among the serious complications people with rheumatoid arthritis (RA) experience, cardiovascular disease heads the list. Having RA doubles the risk of most heart problems, including heart attack, stroke and atherosclerosis — the buildup of fat, cholesterol and cellular debris (plaque) on blood vessel walls.

According to American Journal of Medicine, August 2011 , a study of almost 18,000 Britons, major cardiac events (namely heart attack, stroke, and death from cardiovascular disease) were more common among those with psoriasis, occurring in 16.4 per 1,000 people per year, than among those without this skin condition, who had 11.6 events per 1,000 people per year. Also, lupus can affect the cardiovascular system, which includes your heart and blood vessels. By eating appropriate foods, walking 30mins every day and lessen your stress level (doing yoga will help alot) will lower the risk of any heart disease.

Nourish your Marriage and Friendship Relationship

According De Vogli's team, those who had high negativity in their marriage or close friendship -- such as saying that talking to the partner or friend about problems made things seem worse -- were 34% more likely to have a heart problem compared with those with more positive interactions and low level of negativity. The increased risk dropped to 25% after taking into account other variables that could contribute to heart disease such as depression. Marriage issues need to talk about it, understand each other and learn to accept every one mistakes then forgive. Find true friends that will give you inspiration in life. These can make you happy and make you healthier!

Taking Time-Off

A host of studies have highlighted the cardiovascular health benefits of taking a vacation. In one, men at risk for heart disease who skipped vacations for five consecutive years were 30 percent more likely to suffer heart attacks than those who took at least a week off each year. Even missing one year's vacation was associated with a higher risk of heart disease. Studies find similar results with women: Women who took a vacation once every six years or less were almost eight times more likely to develop heart disease, have a heart attack, or die of a coronary-related cause than those who took at least two vacations a year. These statistics are not to scare you but to persuade you that time off is important to your health in the long run.

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