What Happens To Your Body When You Eat Eggs
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However, eggs are often demonized since they are a very misunderstood food.
The supposed ill effects of eggs have been equated with cigarette smoking, “the road to hell,” and “one foot in the grave” by uninformed individuals.
But little do we know that eggs are actually a super-food.
One of the main reasons eggs are avoided is due to fear of them increasing cholesterol.
However, several studies have shown that do not raise cholesterol, but lower it.
Meanwhile, here are the other 12 incredible effects the mighty egg can have on the human body besides lowering cholesterol:
1. Lower High Blood Pressure– The peptides present in eggs were shown to help reduce high blood pressure.
2. Great Source of Protein– Eggs are a great source of protein, one egg contains 6 grams of protein.
3. Omega 3’s– Eggs contain a high level of essential omega-3 fatty acids, an essential nutrient and good for your heart.
4. Eggs Do NOT Cause Heart Disease– The choline in eggs is a crucial nutrient to help reduce the inflammation that leads to heart disease.
5. Promote Healthy Hair and Nails– The sulfur contained in eggs and the additional vitamins and minerals help promote hair and nail growth.
6. Reduce Risk of Tumors– Eggs are an excellent source of selenium which has been associated with preventing cancer and in particular reducing tumors affecting the prostate.
7. Eggs Protect Your Eyesight– Not only do they prevent macular degeneration, but the antioxidants in eggs also have been reported to protect eyes from damage related to UV exposure.
8. Improve Immune System Functioning– The iron contained in eggs helps support a healthy immune system and normal red blood cell production.
9. Lose Weight– In a study from Louisiana State University, participants who ate eggs for breakfast instead of bagels, lost more weight and reported having more energy.
10. Reduce Risk of Breast Cancer– A recent study found that women who consumed high amounts of choline, an abundant nutrient in eggs, were 24% less likely to get breast cancer.
11. Reduce Risk of Heart Attack and Stroke– Several studies have shown that the nutrients in eggs help prevent blood clots which reduces the risk of a heart attack or stroke.
12. Improved Memory Function– The high amount of vitamins and nutrients in eggs, in particular choline, improves memory function and cognition.
What Happens To Your Body When You Eat Eggs
Reviewed by Admiin Artikulo
on
April 04, 2019
Rating:
Reviewed by Admiin Artikulo
on
April 04, 2019
Rating:
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