Things Will Happen To Your Body When You Drink Coconut Water For 14 Days

Loading...

Share This:

Facebook Twitter Pinterest Linkedin

The coconut water is full of natural electrolytes and represents an excellent source of potassium.

It’s low in carbs with 4.2% – carbohydrates.

A typical sports’ drink could contain up to 10%.

According to a study from 2002, says everything about the coconut water.

Most of you are probably familiar with coconut oil and the numerous benefits it offers.

Many people are not aware that coconut water has virtually similar structure to the blood plasma which is present in the bloodstream in all humans.

Therefore, this miraculous water made extensive use in the past war conflicts when it was frequently used as a substitute for blood plasma because it was vital for the survival of vast number of war casualties.

The numerous wounded and injured people were given coconut water during terrible and prolonged battles.

In this article, we will look into some of the major benefits that accrue by coconut water consumption.

Tender coconut water contains more nutrients than mature coconut water.

It’s packed with antioxidants, amino acids, enzymes, B-complex vitamins, vitamin C and minerals like iron, calcium, potassium, magnesium, manganese and zinc.

We listed below some of the health benefits of coconut water:

1. Balanced pH Levels
- The pH value is a measure of how acidic or alkaline something is, and ranges from 0 to 14. Anything ranging from 0 to 7 is considered acidic, 7 is neutral, and 7 to 14 is alkaline, or basic. However, the pH value in people’s bodies varies greatly throughout. Some parts are alkaline and other parts are acidic. Blood, however, is always slightly alkaline, and it is extremely serious and sometimes fatal if it becomes acidic.

2. Diabetes
- Nutritional value of Coconut water and why it is good for diabetes. Coconut water is sterile and thus safe to drink. It is important to note that one needs to consume the water of green coconut, and not the milky thick substance, which is known as the pulp. The whitish pulp of the coconut is high in sugar and fat.

3. Increased Energy
- Not only is coconut water a great alternative to traditional energy drinks, it also boasts several other health benefits like helping to keep skin looking young and healthy, removing toxins from the body, and aiding in cardiovascular health. Coconut water also helps to regulate internal fluids to prevent dehydration, increases metabolism to help with weight loss, and encourages a healthy digestive system.

4. Improves Hydration
- Coconut water is low in carbohydrates and sodium and rich in potassium, which is not exactly what athletes need when exercising rigorously, says Clark. “Whether you choose a sports drink, coconut water, or plain water, they all work to keep your body hydrated.

5. Lowers Cholesterol And Triglycerides
- Coconut water is the thin liquid in the center of a young green coconut; coconut milk is made by mashing the meat of the coconut with water to make a thick pulp, which is then cooked. Unlike coconut milk, coconut water is naturally low in sugar, sodium and fat and high in potassium, magnesium and calcium. A study published in Fall 2006 in the “Journal of Medicinal Food” indicates that coconut water lowers total cholesterol and “bad” LDL cholesterol, while raising “good” HDL cholesterol.

6. Lowers Blood Pressure
- Coconut water is not only delicious, but it could be a viable natural solution to lowering your blood pressure. One study has shown the benefits of this natural heart helper. Amazingly, coconut water was found to lower the blood pressure of 71% of study participants. The drink is even held in high regard in many tropical cultures. Due to the health-promoting contents of the beverage and the immense hydrating qualities it harnesses, it is no surprise that coconut water is a far better alternative to additive-laden sports drinks.

We hope that this brief article is informative to you, share this post so that you can also inform others about this and might help them a lot.