What is Hormonal Imbalance and its Signs that Women should be Aware
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Many factors are associated with hormonal imbalance, some causes of it are menopausal period, puberty or pre-menopause.
And also your lifestyle add into it, like unhealthy eating, stress, pills, menstruation and pregnancy.
To know if you are experiencing hormonal imbalance here are the things you must know.
Common Signs of Hormonal Imbalance:
Mood Swings – are really something to women, happiness, madness or sometimes even anger and all of these feelings for no reason.
Mood swings are commonly being experienced on or before menstruation, also these feelings are present at menopause.
Always Hungry – if you feel this in a regular manner and associated with unexplained weight gain then you are in.
You are positive for hormonal imbalance, you will also be craving for sweets because the hormones stimulates the appetite.
Loss of Libido – this is because of the hormones that are being produced in the thyroid, the estrogen and testosterone are being imbalanced.
The symptoms of this are dryness in the vagina, this situation will cause painful sexual intercourse.
Fatigue – this maybe caused of too much cortisol in the body, this is also a hormone that helps in regulating stress.
You will feel tiredness most of the time, this situation is really hard for women.
Insomnia – is the sleeping difficulties related to hormonal imbalance, commonly insomnia occurs at 2-4 am.
Unexplained Weight gain – this is the worst part of having hormonal imbalance, even if you are having an active and healthy lifestyle you are more likely to gain weight.
This is because of the hormones that are not balanced then the metabolism is also at risk.
Tips on How to Overcome Hormonal Imbalance:
- Reduce Sugary Foods
- Eat foods with Healthy Fats
- Limit eating of grains, legumes and fruits with high sugar
- Consume more fermented foods
- Take a Goodnight sleep
- Reduce Caffeine
- Avoid Chemical exposure
- Lessen your medication and have more relaxation
What is Hormonal Imbalance and its Signs that Women should be Aware
Reviewed by Health Blogger
on
February 27, 2019
Rating:
Reviewed by Health Blogger
on
February 27, 2019
Rating:
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