This Is How Much You Should Walk To Lose Weight Fast
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How often should you walk?
When you have just started, make sure you walk 15-20 minutes per day and three days in a week. You can gradually increase it to 30-60 minutes per day.
Make sure you visit your doctor before you start doing walking as an exercise. Consult him to know whether you are fit for it or not.
Share with your friends and help them in losing their weight.
How Far Would I Walk in 30 Minutes?
If you walk at a brisk walking pace for 30 minutes, the distance you will cover would be 1.5 to 2 miles.
In kilometers, that is 2.5 to 3.3 kilometers.
Weight Loss Walking Workout
A walking workout of 30 to 60 minutes at 50-70% of your maximum heart rate is recommended for walking for weight loss.
- Start with walking at an easy pace for five to 10 minutes.
- Stop and do some stretches and flexibility exercises.
- Walk at a brisk pace at your target heart rate for 30-60 minutes.
- Cool down at a slower pace for 5 minutes.
- Finish with some gentle stretches.
- For longer walks, walk 30-60 minutes at your target heart rate and slow a bit to complete 90 or 120 minutes at a comfortable pace.
This Is How Much You Should Walk To Lose Weight Fast
Reviewed by Admiin Artikulo
on
February 27, 2019
Rating:
Reviewed by Admiin Artikulo
on
February 27, 2019
Rating:
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