Harmful Side Effects Of Not Sleeping Enough

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You need sleep as much as you need to breathe and eat. While you’re sleeping, your body is busy tending to your physical and mental health and getting you ready for another day.

When you’re deprived of sleep, your brain can’t function properly, affecting your cognitive abilities and emotional state.

If it continues long enough, it can lower your body’s defences, putting you at risk of developing chronic illness.

Below are the 10 most dangerous side effects of not getting enough sleep.

1. May Affects Your Memory and Brain

When you have a sleepless night, there is a high chance that you’ll have difficulty with concentration and focus the next day. Proper sleep is essential for cognitive health and it plays an important role in thinking and learning.

2. Bad For Your Heart

Sleep deprivation puts you at a higher risk for cardiovascular disease—regardless of age, weight, smoking and exercise habits. Sleep plays a vital role in your body’s ability to heal and repair your blood vessels and heart.

3. Weakens Your Immunity

Sleep deprivation can also affect your immune system, which is designed to protect you from infections like the common cold, the flu and other ailments.

4. Causes Depression

Sleep deprivation is frequently linked to depression. It leads to significant alterations in brain neurotransmitter functioning, which is one of the reasons behind depression. At times, depression can also impact a person’s ability to fall asleep.

5. Weight Gain

When you sleep less than what your body needs, there is an increase in the production of the hormone ghrelin. This hormone stimulates hunger and reduces the production of leptin, which suppresses appetite. Thus, sleep deprivation can affect appetitie control and energy metabolism, in turn contributing to significant weight gain.

6. Increase the Risk of Diabetes

Long-term sleep deprivation, and even getting too much sleep, raises your risk of developing chronic diseases, including diabetes.

7. Damages Your Skin

Just one night of poor sleep can cause puffy eyes, dark circles under the eyes and sallow skin. So, just imagine how much damage your skin has to bear due to severe sleep deprivation.

8. Leads to Early Death

Like breathing, sleep is a fundamental human need. Those who do not get adequate rest and sleep on a regular basis have higher mortality rates than those who regularly get enough sleep.

9. May Cause Accidents

Serious accidents are very often linked to a poor sleep schedule and fatigue. Drowsy driving, the dangerous combination of sleepiness and driving or driving while fatigued, can lead to accidents on the roads.

10. Kills Your Bedroom Ability

Sleep deprivation even leads to loss of interest in sexual intercourse. Lack of sleep has a direct impact on a person’s energy level and even leads to more tension, which indirectly affects the libido of both men and women.