This Is The Reason Why You Should Not Drink Coffee With Empty Stomach
Loading...
Some people don’t even eat breakfast and just go straight for the mug as they run out of the house.
Sometimes during crunch-times and busy days where lunch or a snack aren’t an option, a person will go for a cup of coffee instead to try to curb hunger and increase energy.
Drinking coffee on an empty stomach, however, can have negative detriments to one’s health.
For some individuals, drinking coffee causes stomach pain.
Coffee contains a complex concoction of chemicals, several of which may be the culprits responsible for causing stomach pain and discomfort.
Many of us can’t start the day without that first cup of coffee, but let me tell you why you should not do so on an empty stomach.
When coffee hits an empty stomach, it’s a big shock to our systems especially hydrochloric acid in your stomach increases.
This cause difficult digestion of proteins because this acid is bad for the food in your stomach.
Even Medical experts advice that you shouldn't drink coffee in the morning, immediately when you wake up.
This cause to the increase level of cortisol and body needs a long time to balance them to its normal state.
Cortisol is a hormone that controls our biological clock and the ability to stay awake.
So eat your breakfast first because its the most important meal of the day and it will boost your energy through the day.
To lessen the effect of coffee in your stomach you can add some milk in it.
This Is The Reason Why You Should Not Drink Coffee With Empty Stomach
Reviewed by Admiin Artikulo
on
March 31, 2019
Rating:
Reviewed by Admiin Artikulo
on
March 31, 2019
Rating:
Loading...
