3 Best Things To Do On How To Avoid Bloated Stomach

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Bloating is usually just your body’s natural response to certain foods or habits. Bloating is a condition where your belly feels full and tight, often due to gas. It is really disturbing when bloating strikes and it will irritates you.

In order to maintain bloated free, you have to pay attention of these best things to do which are listed below:

1. You just need to maintain a strategic distance from practices that reason swelling, gas, and reflux.

According to a recent study, the unwelcome bacteria could cause inflammation and, as a result, painful and unwelcome consequences for your digestion.

So not wanting to spend two minutes in the bathroom brushing your teeth before bed could cost you way more time on the toilet later — or, the most dreaded indigestion symptom of them all: bloating.

Researchers recently noticed that oral bacteria were more prevalent in the poop of patients with bowel diseases such as Crohn’s or colitis.

Theorizing that there was a connection between poor oral hygiene and digestive issues, they tested their hypothesis on a group of mice.

They found that saliva from patients with Crohn’s disease caused worse gut inflammation than saliva from a healthy person’s mouth. The same was true for saliva from patients with colitis.

2. Take it slowly and digest properly your food

To have a stronger digestive system, you’ll need to address many of the factors that affect digestion. Start with the the top end of your digestive tract. You can make a dramatic improvement to your digestion simply by chewing your food well. Most of us chew a few times and then swallow, eager to take our next bite. Chewing helps to break down food and mix it with saliva- an enzyme to help breakdown carbohydrates. Skipping this step means that your stomach has to work even harder to do this job. We forget that even liquid calories like smoothies should be chewed, to do this same process.

Another easy way to improve digestion is to slow down and take a pause before you turn your mouth into a vacuum cleaner. When we inhale food quickly due to high stress levels, we aren’t able to mentally process that we just ate. Slow down and making the eating process more conscious. Take a few breaths before you take that first bite. Then put your fork down in between bites to make the meal last longer. You’ll be able to take more pleasure out of the eating process and will end up feeling more fulfilled when you’re done.

3. Steer Clear the foods that cause bloating and gas

To make your digestive system stronger, pay attention to the quality of foods going in. Not all foods are good for all people. If foods cause you to have gas or bloating, constipation or diarrhea, you’ll want to reduce or eliminate these foods. Common culprits for GI upset are dairy, gluten, eggs, pop, sugar and fructose.

Sometimes healthy foods like beans and raw vegetables can produce gas and bloating. It can take time to change over your army of gut bacteria. The bacteria that break down vegetables are different than the ones that break down refined carbohydrates. Also you need to avoid drinking carbonated beverages.

In the long run, the key to preventing bloating is understanding its cause. If mild constipation is the problem, a fiber-rich diet, water and exercise may help, but these steps won’t always work for chronic constipation. Chronic constipation and other conditions, such as IBS or gastroparesis, require medical treatment, so it’s important to talk to your doctor about your bloating symptoms.