Here’s How To Detoxify, Protect And Improve Your Kidneys Functionality

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Did you know that the kidneys have three major functions? Firstly, the kidneys are excretion of waste from plasma in the blood.

The second function is that, they maintain of extracellular fluid volume and composition. Lastly, the kidneys have a role in hormone synthesis.

In this modern and fast changing lifestyle, sometime we certain abuse our kidney. Having said that, we also some bad habits that damaging our kidneys such as not taking enough properly, too much in taking of salt and others that may trigger to accumulate toxins.

In order to protect our kidney with those toxins, we should start to detoxify our kidney naturally. Yes! No medication needed and it is pure natural way.

Thanks to the super foods that can be a weapon to defend our kidneys from all the toxins that may form. You must follow the instruction below to make a detoxifying drink for kidneys!

Cranberry juice has been flaunted for years as support for the urinary tract. Research shows that cranberries can help fight against urinary tract infections, possibly by decreasing the adhesion of bacteria to the bladder and urethra.

Cranberries may also be helpful for cleansing the kidneys of excess calcium oxalate, one of the main contributors to kidney stones. When purchasing cranberry juice, always choose varieties that are certified organic and free of added sugars, preservatives, or artificial flavors; or, get a juicer and make your own.

Lemon juice is a naturally acidic, it has been shown to increase citrate levels in urine, a factor that discourages kidney stones from forming.

How to prepare the detoxifying drink for kidney?

Ingredients:

A cup of cranberry juice
A cup of grape juice
2 teaspoons lemon juice
1 teaspoon ginger
½ teaspoon turmeric

Instructions:

Take a glass jar, combine all the ingredients and to infuse, set them aside for half an hour. Then after this time, simply strain it. You can now drink it throughout the day.

This drink is naturally made that will surely detoxify your kidneys. However, if you are suffering from severe kidney disease, it is worth to consult the doctor for any medication needed.