Remove Fats on your Back Area and Armpits By These 4 Easy Workouts

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Armpit fat and the fat on the back part are a severe problem, specifically aesthetic one, and are not effortlessly solved.

Nevertheless, these 4 workouts that we suggest will give the fastest effects, and help you love the way you look.

1. Push and Touch (Upper Back, Shoulders & Chest)

Start in standing position with your arms placed through your sides. Your palms should be fronted forward, and your feet width apart.
Raise your arms up to the shoulder’s level so the back area of your arms are parallel to the ground.
Gradually, raise your arms above your head while your palms are near you.
Gradually return your arms to shoulder level, stop, and lower to beginning position.
Do not move any other area of your body for highest gain.
Make 3 sets of 6-8 repetitions.

2. Bent-Over Circular Row (Upper Back, Mid-Back, Chest, & Biceps)

Stand up and loop your knees. Your stomach muscles should be engaged.
Bend your body forward so that your upper body is match to the ground.
Stretch your hands towards the floor.
Begin making slow circular movements with your arms beginning from the left up to the right and down.
Do the same method start from the reverse side.
Do 3 sets of 10-12 repetitions.

3. Crisscross Reverse Fly (Shoulders and Upper Back)

Stand by your knees slightly bent, and your upper body area leaned forward to a 45-degree angle.
Then, cross the arms at the wrists forwarding your knees.
Gradually raise your arms at your shoulders’ height and lower them down to the beginning position.
Repeat the method by crossed wrists at the reverse direction.
Make 3 sets of 10-12 repetitions.

4. Elbow Kiss (Chest & Shoulders)

Raise your arms at shoulder’s height and your palms forwarded upwards.
Stretch your elbows to a 90-degree angle and pull your arms in front of your torso, so that your elbows touch each other.
Do not list your shoulders during the method.
Opposite these steps until you return to the beginning posture.
Make 3 sets of 10-12 repetitions.
For an ideal result, do this workout program approximately 12 minutes every day, thrice a week, in a 3-week period.