If You Are Over 35, Do Not Take This Pill; Causes You To Have A Stroke Or Heart Attack In Seconds

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Having sudden pain, most of the time is to take Ibuprofen to kill the pain. Ibuprofen is used to reduce fever and treat pain or inflammation caused by many conditions such as headache, toothache, back pain, arthritis, menstrual cramps, or minor injury.

But do you ever consider first the side effect that may cause to your body? According to the experts, Ibuprofen can destroy our internal organs like heart, lungs, kidney and others that can effect in our health. It will be worse if taken this improperly.

Moreover, why you need to suffer soon, if there is natural way that can definitely kill any sudden pain to your body and an amazing result which doesn’t have side effects?

Turmeric and ginger both have anti-inflammatory and antioxidant properties. This turmeric home remedy for joints can help reduce pain and stiffness, especially when combined with ginger.

Combining these two powerful spices in one drink can give you numerous health benefits and relief from inflammation and pain.

In order to relieve your headaches, back and joint pain and others, you should prepare the following remedy:

How to make Turmeric Ginger Tea?

Turmeric ginger tea can be brewed at home easily and all you need is fresh ginger, turmeric, lemon, honey, and black pepper. Piperine, the active ingredient in pepper, helps to increase the bioavailability of turmeric, so if you want the full effect of curcumin, it is always wise to consume it along with black pepper. Honey and lemon are both included in the recipe to add sweetness and palatability to the drink.

To begin with, you want a fresh ginger root, which can be grated for preparing tea. Similarly, turmeric is also a root in its fresh form and should be grated in preparation for brewing this tea.

Ingredients

1 cup of water (filtered)

1 teaspoon of grated ginger

1-2 teaspoon of grated turmeric or 1 teaspoon of turmeric powder

1 teaspoon of honey or lemon juice

1 teaspoon of black pepper

Recipe

Step 1: Bring the water to a boil in a saucepan or stainless steel pot.

Step 2: Add the turmeric and ginger, and then bring the heat down to a simmer.

Step 3: Allow the mixture to steep for 10-15 minutes. You can steep the mixture for the lesser duration if you do not like drinking strong tea.

Step 4: Strain the tea into a teapot.

Step 5: Add the black pepper, lemon juice, and honey, and enjoy the beverage!

How often can you drink Turmeric Ginger Tea?

This tea is extremely powerful, so drinking one cup of this potent brew each day is enough to enjoy the health benefits outlined above.