8 Possible Causes Why People Don’t Lose Weight

Losing weight can be frustrated and challenging too. When losing weight, there are certain activities that you need to sustain such as doing exercise, eating healthy foods and following diet rules.

But for some people all of these are not effectively working with them.

Actually, there are reasons why some people are not able to lose weight at all. In this article, we are going to tackle what are the possible causes why there are people having tough time to lose weight despite of they are doing hard work to make it.

1. MEDICAL CONDITIONS

If you have medical condition in which as a part of side effects is weight gain like thyroid disorders, it can make you gain weight without showing any other symptoms.

Try to consult with your doctor and get checked out for any number of health conditions that can cause a extreme spike in weight, If you find yourself gaining weight and unable to lose it no matter what you do,

As soon as you get it under control, you’ll discover it easier to keep the weight off and stay healthy and active.

2. POOR SLEEPING PATTERNS

Getting enough sleep is very essential for our health. But if you are lacking with sleep, as a result your body will not function well.

Insomnia is one of the sleep disorders that can be hard to deal. This can trigger you to eat for midnight snack if you are not able to sleep properly. In turn, your work out and diet plans will be nothing and your weight will gain.

Make sure that you have same schedule time of sleeping and waking up every day.

3. LIGHT POLLUTION AT NIGHT

Nowadays, it is being part of habit before sleeping you certainly uses your gadgets. Electronic devices can clutter up our sleep levels, and exposure to blue light makes it harder to fall asleep.

Despite the fact it may not make you gain weight directly, it’s harder to keep off weight when you’re not getting your best night’s sleep. In order to put your sleep patterns back on the right track shutting off electronics before bedtime can help.

Moreover, according to studies when animals are exposed to light while their food intake and exercise levels remain constant, they’re still capable of gaining weight.

4. MEDICATION

There are medications can affect your metabolism to squeal to a pause. They can cause cravings and an increase in appetite as well. Apparently for many medications one of their side effects is weight gain, but one that can be eluded. In order to keep you both healthy and medicated, checking with your doctor about different alternatives for your medication that don’t have a weight-gain side effect can help, also good for your weight.

5. NEGATIVE SELF-TALK

Negative minds will reflect negative deeds. Just like when going to gym for exercise or diet, if you don’t believe to yourself that you can do that, as a result your motivation will be affected. If you really make things possible, it should come first to you. Change how you talk to yourself is the best thing to do. Be kind to yourself and use statements in the third or second person: “You can do it,” or “It’s okay that you skipped today, you’ll try again tomorrow.” The psychological effects on your motivation will be absolutely stunning.

6. CHEMICALS AND POLLUTANTS

In these modern times, from home to outside like streets we are exposed from different kinds of chemicals and pollutants that we don’t even imagine. Particularly if you’ve been exposed to them for long periods of time during your formative growing years, these chemicals can often promote weight gain.

The best way to eliminate these chemicals out of your life is to make sure you’re buying fresh foods and cutting down on how much plastic you have in your home. Also, filtering your water with carbon filters will also help you cut the harmful chemicals out of your life.

7. CHRONIC STRESS

Some people who want to relief from stress they become more interested of eating. Their eating habit is become worst as their weight gain too in which it can disengage any progress that you’ve made with diet and exercise. Try to keep healthy snacks in the house that will keep you on the right track with your eating, focus on exercise and yoga to help calm you down, when stress starts to get high.

8. DEPRESSION

Depression is not only a state of being sad, it is a disease that conquers the ability to feel emotion, whether good or bad, whatsoever. Depression not only involves the mind, it also involves the body and thoughts. Unluckily, depression can also cause weight gain from inactivity and over-eating. Being free of a heavy cloud of depression will make exercising and managing your diet much easier.

The best way is to talk your doctor about how you’re feeling, and they may be able to help you manage your depression so you can take control of your life and your body once more.

Source: Power Of Positivity

8 Possible Causes Why People Don’t Lose Weight

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