EGG DIET PLAN: Consume Eggs in 3 Consecutive Days to Lose Your Weight Quickly
Loading...
Several play sports and likes to be in top physical condition. Others may believe they would look and feel good if they lost a several pounds.
Whatever the reason behind, some articles have been published to support those body and health conscious in getting their desired aim.
One kind of diet which is a trend now is as easy as taking an egg or two during breakfast and lunch for 3 consecutive days.
Though eggs are high in lean protein, a satiating nutrient that can make you feel full and remain full for long periods of time, eating eggs may support curb your total calorie intake and give to gradual weight loss.
Day 1
BREAKFAST:
2 simmered eggs
2 tomatoes
1 cup of unsweetened green tea
LUNCH:
2 egg whites
120 grams of boiled or baked fish
1 glass of green tea
SNACK:
1 apple
DINNER:
Steamed veggies like broccoli, cauliflower, carrots, peas, green beans, etc.
1 cup of green tea
Day 2
BREAKFAST:
2 boiled eggs
A banana
1 cup of green tea
LUNCH:
2 egg whites
120 grams of simmered chicken (minus the skin)
1 glass of green tea
DINNER:
120 grams of cottage cheese
A biscuit
1 cup of low-fat milk
Day 3
BREAKFAST:
2 boiled eggs
1 glass of tomato juice
LUNCH:
2 egg whites
120 grams of cooked red meat
1 cup of green tea
DINNER:
2 baked potatoes
Green salad
1 glass of green tea
Here is why you should be eating more eggs to lose extra pounds:
- They are manifested to work.
- They are full of protein.
- They are nutritious and suitable choice.
EGG DIET PLAN: Consume Eggs in 3 Consecutive Days to Lose Your Weight Quickly
Reviewed by Admiin Artikulo
on
June 17, 2019
Rating:
Reviewed by Admiin Artikulo
on
June 17, 2019
Rating:
Loading...
