10 Technique On How to Fix Health Problems Brought About By Having Flat Feet
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Unbeknownst to a lot, having feet deformities could cause to different health problems. Well-known medical doctor, Dr. Willie Ong told in hid vlog that having flat feet is usually the reason why most people are experiencing from body ache.
Based to him, people who have flat feet may experience from imbalances all over the body though their feet lay flat on the ground each time they stand up.
Having flat feet also triggers pain to the person as it commonly leads to aching of joints in the front area of the foot, hardening of toes, sore foot arch, heels, and ankles.
Furthermore, he clarified that people who have flat feet are more vulnerable to having back pain and knee joint ache, and also soreness in their hips and shoulders.
That’s why whenever you feel pains in your body, it is better to check either your feet are in better condition.
If you see that there are deformities in your feet, then you better try these workouts that can mend the problem.
1. Put a tennis ball or a rubber ball below your feet to help smoothen the tendons.
2. You could also use a feet roller to smoothen the ligaments.
3. Massage your feet for about 10-15 minutes.
4. Curl your feet in a letter “C” form, does it again 10 times for 5 seconds.
5. Lift your toes to help exercise the muscles.
6. Squeeze a piece of cloth or towel with your toes.
7. Tap your toes one at a time.
8. Check the stability of your toes through making sure that they are distanced from each other.
9. Lift your heels 20 times a day to help energize and harden the muscles of your soles.
10. Stretch your heels on the stairs for about 10 seconds.
10 Technique On How to Fix Health Problems Brought About By Having Flat Feet
Reviewed by Admiin Artikulo
on
June 29, 2019
Rating:
Reviewed by Admiin Artikulo
on
June 29, 2019
Rating:
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