For All Women: Here Are The 6 Facts You Should Not Do During Your Period

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When it comes to period or also known as menstruation, almost every women knows how painful could be, especially the 1 or 2 day.

There are some things you should not do during your period.

Amid this time of the month, some of the women are blessed with an easy period, while some go through hell.

But, with a pain or not, there are things that you should and there are things that you shouldn’t do:

1. Skipping Meals

Skipping a meal at this time of the month is a very bad idea. Basically, during this period, you are losing a great deal of blood, so you have to eat properly to keep your energy levels up.

2. Having Unprotected S*x

It is highly recommended not to have a sexual intercourse while you’re on your period. Nevertheless, if you choose to do it anyhow, make sure you use protection in order to avoid infections.

3. Physical Work

Whenever you experience stomach pain or pain in the back, make sure to avoid any manual labor. By doing this, you will avoid additional issues and more discomfort.

4. Eat Junk Food

You can eat more than usual (which is normal), however, you should make sure it’s not processed food. Moreover, eating junk food in the middle of the night may seem like a good idea, however your stomach might disagree with you and cause more pain.

5. Stay Away From Physical Work

You should avoid doing any physical work if you experience back or stomach pain during periods, which are one of the most frequent pains during that time. Because in this way it will only make your pain worse.

6. Stay Up All Night

Given the situation, it may take some time to fall asleep, but you will feel better if you turn in early. Put on some sleeping sounds from your phone and relax a bit.

Here are some extra tips that are also important:

It is not good to drink ice water (it may lead to menstrual blood remaining in the uterine wall, which after 5-10 years could lead to the appearance of cysts or even cancer, which would be the worse case scenario).

Avoid drinking soda water.

The substance consisted in cucumber can be the cause for some liquid to stay in the uterine walls, so we mentioned that is good to eat vegetable, but when it comes to cucumbers is good to avoid them during your period.