10 Amazing Reasons Why You Need to Consume Apple Cider Vinegar Before Bedtime

Loading...

Share This:

Facebook Twitter Pinterest Linkedin

Surely, most of the people are already aware with the health benefits that Apple Cider Vinegar can offer.

Aside from that, it’s mainly purpose is to add some taste for some dishes and salads. Also, it can be mix and match for some home remedies that can create more beneficial effects especially to our health.

Have you ever try consuming it before going to sleep? Well, in some cases will be advisable and it should be taken moderately. It will be better if you combine it with plenty of water or some nighttime tea to reduce its strong taste.

Let’s find out what can Apple Cider Vinegar offer far from what you already knew. Here are other ways how to consume it and incredible effects which listed below:

1. Prevention for Indigestion

It is really disturbing when you have Indigestion issues during night and it leads to insomnia. Apple Cider Vinegar can ruin both of them.

Simply mix one teaspoon of apple cider vinegar and honey each in a glass of warm water. Consume this 30 minutes before sleeping time.

2. Eliminate Stomach Upset

As mentioned before, indigestion issues can be associated with stomach upset too! But not anymore! Apple Cider Vinegar will be the solution.

You just need to do, is to mix 1 cup of warm water with a teaspoon of organic apple cider vinegar. By helping from cramping and gassy discomfort drink Apple Cider Vinegar before bed.

3. Kills Bad Breathe

Finding yourself waking up with a awful taste and unpleasant smell in your mouth, an accumulated of bacteria in your mouth is the possible cause. Surely, as a weapon, Apple cider vinegar will kill this bacteria and keep your mouth fresh every night.

For only one tablespoon of ACV, consume it before bed.

4. Blood-Sugar Level gets Low

Did you that the second most common cause of insomnia is a high blood-sugar level? For the reason of stopping the body from going into the fat metabolism stage, which is significant for sleep.

In a way increasing insulin sensitivity, Apple cider vinegar purposely to lower blood-sugar.

If high blood-sugar levels are your issue, consume two teaspoons of apple cider vinegar directly before

sleeping each night. For some people who are on diabetes medication, it is worth to consult with your doctor first, before using this remedy.

5. Soothes Nighttime Leg Cramps

Are you experiencing tight pain in your legs keeping you awake at night? It’s probably your lack of potassium.

Thanks to apple cider vinegar that contains a healthy potassium that will restore your body’s balance.

All you need to do is to mix 2 tablespoons of ACV with a glass of warm water and drink it before bed each night to reduce cramps.

6. Aids for Acid Reflux

If Acid reflux attacks, it is because you have too little stomach acid. It might be small amount but it has ability to flow around as its part of its function and some of the acid winds up in your esophagus.

Apple cider vinegar rebuild your stomach’s acidity, reducing the need for this disturbing issues. Just mix one tablespoon with a large glass of water and drink an hour or so before bed. Additionally, Apple Cider vinegar should be part of any acid reflux diet.

7. Stuffy Nose Treatment

Do your allergies disturbing you at night? Grab an apple cider vinegar! It has components with vitamins B1, B2, A and E, as well as potassium and magnesium. All of these will join force to thin mucus and clear your sinuses.

To get some fast relief, simply mix one teaspoon of ACV with a glass of water and drink it before bed.

8. Sore Throat Relief

As the Apple Cider Vinegar contains natural anti-bacterial properties. It will definitely fights the bacteria responsible for sore throat in which it can’t expand in the acidic formula of apple cider vinegar.

Do this method for fast relief of sore throat. An hour before bed, swallow one teaspoon of apple cider vinegar. Half an hour later, swallow another teaspoon, and then another right before you go in bed.

9. Hiccups-Be-Gone!

The vinegar itself has a sour taste, so Apple Cider Vinegar can overstimulates the nerves in your throat that cause hiccups. This causes the nerves to “forget” about the need to hiccup.

Simply consume a teaspoon of organic ACV and swallow it.

10. Weight Loss

According to some studies, having sleep deprivation is closely connected to obesity. The heavier a person is, the more they tend to report issues with getting to sleep.

In fact, ACV obstruct accumulation of fat. In one study, it was found to do this by reducing the body’s ability to turn starchy foods like pasta and rice into calories.

Additionally, Apple cider vinegar was also found to reduce appetite. Because of an ingredient called pectin that makes your brain feel more satisfied. So if you feel really hungry, grab Apple Cider Vinegar!

To keep away yourself from temptation of craving foods, have a courage to mix one teaspoon of apple cider vinegar with a cup of water and drink it instead.