Garlic Milk Recipe: For Back Pain and Sciatica Relief
Loading...
It may come and go but for others it can be last for longer time and it affects their lives.
Researchers reported back pain affects 540 million people worldwide and is the leading cause of disability, but it's often treated improperly.
A study last year reported back pain as the leading cause of disability in almost all high-income countries, as well as in central and eastern Europe, North Africa and the Middle East, and parts of Latin America.
Worldwide, disability from chronic back pain has risen more than 50 percent since 1990, and the trend is expected to continue as the number of seniors grows.
While the term sciatica describes the symptoms of leg pain—and possibly tingling, numbness, or weakness—that originate in the lower back and travel through the buttock and down the large sciatic nerve in the back of each leg.
Sciatica rarely occurs before age 20, and becomes more commonplace in middle age. It is most likely to develop around age 40 or 50.
Perhaps because the term sciatica is often used loosely to describe leg pain, estimates of its prevalence vary widely. Some researchers have estimated it will affect up to 43% of the population at some point.1, 2
Often, a particular event or injury does not cause sciatica—rather it tends to develop over time.
The vast majority of people who experience sciatica get better within a few weeks or months and find pain relief with nonsurgical sciatica treatment.1 For others, however, the leg pain from a pinched nerve can be severe and debilitating.
Researchers added that inappropriate tests and treatments are common. Many patients are treated in emergency rooms, told to take time off from work and rest, referred for scans or surgery, and prescribed painkillers that include addictive opioids.
However, if you are one of the people who are suffering from these two term of pains then you should try to treat those in natural way. Natural remedies such garlic and milk will definitely give you better, safe and relief. Let’s talk about first their benefits before proceeding on how to prepare the treatment as it is known as Ayurveda remedy.
Highlights of Garlic Milk
Did you know that this sciatica remedy has been around for centuries in ancient Ayurveda practices and has quite a positive track record in treating back pain?
The very good thing about garlic is inexpensive yet it has full packed health benefits. Garlic (Allium sativum) is one of the most widely used plants of the genus Allium are known for their production of organic sulfur compounds, which possess interesting biological and pharmacological properties. Garlic contains allicin, a potent, sulfur-based compound that is responsible for the distinctive aroma, but may also be the reason for garlic’s antibacterial properties. When extracted and isolated, these compounds exhibit a broad spectrum of beneficial effects against microbial infections and are used to protect against heart disease. Garlic is currently being studied for its ability to boost the immune system and possibly fight cancer.
Note for cooking: Research confirms that heating garlic too soon interferes with the health-promoting benefits of allicin. Be sure to allow minced, chopped or crushed garlic to sit for 5 to 10 minutes before heating. If you are inpatient and throw it into that hot olive oil or boiling water too soon, you will deactivate the beneficial enzyme. Be patience and don’t rush if it is requires.
Ayurveda remedy: Garlic Milk Recipe
Ingredients:
4 crushed, garlic cloves
250 ml Milk
Honey, to taste
Instructions:
Take a saucepan, and then pour the milk and the garlic. Simply heat until the mixture starts to boil. Stir well, and then remove from heat. Leave the milk to cool down, add honey as sweetener, and enjoy drinking! You’ll need to drink garlic milk once per day to relieve sciatica and back pain, and improve overall health.
Reminder: Do remember that garlic is a natural blood thinner. Always consult with your physician if you’re already taking a blood thinner.
Source: HealthyFoodHouse
Garlic Milk Recipe: For Back Pain and Sciatica Relief
Reviewed by Admiin Artikulo
on
April 01, 2019
Rating:
Reviewed by Admiin Artikulo
on
April 01, 2019
Rating:
Loading...
