You've Been Cleaning Your Ears All Wrong Instead Try This 10 Safe Ways We Have For You!
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While it's an important part of your body's natural defense system for keeping dirt, bacteria and other things out of your ears, too much earwax can decrease your hearing ability.
Ear wax is a problem everyone has to deal with.
The human body produces ear wax as a protective measure, but sometimes too much ear wax is produced.
When that happens, you have two choices:
A. Suffer from deafness (yes, the ear wax can clog your ears and reduce hearing).
B. Clean your ears!
We listed below the top 10 ways to clean your ears safely at home:
1. Avoid Foreign Objects - normally, ear canals are self-cleaning and should not need to be cleaned with any foreign devices. However, if you need to clean your ears, you must avoid using foreign objects in order to do it safely.
Using foreign objects run the risk of damaging the eardrums, which can eventually lead to hearing loss.
Note: Never clean your ears with long, pointy objects like twisted napkin corners, paper clips, bobby pins, or car keys.
2. Boiled Warm Water - you can simply use clean and purified warm water to drain the ears of earwax. Water is very gentle to your ears and can help dislodge the wax.Be sure the water is purified to reduce the risk of bacteria causing more harm inside the ears.
Note: Boil a little water and allow it to cool down to room temperature. Fill a dropper with the water.Then tilt your head toward the ceiling and put drops of the warm water directly inside the ear.
3. Baking Soda - In order to soften the hard earwax and clean your ears of other debris, you can also use baking soda.
Note: Add ¼ teaspoon of baking soda to 2 teaspoons of water. Mix thoroughly so that the baking soda dissolves completely.
Then tilt the affected ear toward the ceiling and put in 3 or 4 drops of the solution using a dropper.
4. Vinegar and Rubbing Alcohol - another effective method to clean wax out of your ears is using a mixture of white vinegar and rubbing alcohol. While the vinegar helps dissolve the earwax and prevents the buildup of bacteria inside the ears, rubbing alcohol dries up the liquid that might be left in the ears.
Note: Mix white vinegar and rubbing alcohol in equal amounts.Soak a cotton ball in the solution. Then squeeze a few drops of the solution into the ear while keeping it tilted toward the ceiling.
5. Glycerin - it is also effective in getting rid of earwax. It will help soften the earwax, so that it can be easily taken out of the ear.
Note: Keep the affected ear titled toward the ceiling. Using a dropper, put a few drops of glycerin into the ear. Then allow it to sit for 5 minutes by placing a cotton ball in the ear opening.
6. Hydrogen Peroxide - it is another very common method for cleaning out your ears.It will soften the wax and its effervescent action, which may cause fizzing or popping sounds, will help bring the wax closer to the outer surface for easy removal.
Note: Mix equal amounts of water and 3% hydrogen peroxide. Using the dropper, put the solution into your ear while keeping it tilted toward the ceiling. Wait 5 to 10 minutes or until the fizzing sound stops.
7. Coconut Oil - it is safe for ears as it contains medium-chain fatty acids, just like sebum (the oil naturally produced by glands in your skin). Coconut oil is also a natural antimicrobial agent and reduces the risk of your ears getting infected. It may actually kill a wide variety of harmful microorganisms that may be present due to the buildup of earwax.
Note: Warm coconut oil in the microwave for a few seconds until it melts. Then fill a dropper with the oil. Tilt your head toward the ceiling and put a few drops of oil into your ear.
8. Olive Oil - it also works as a simple and readily available wax-softening agent. This oil will help get rid of wax without affecting your ears negatively.
Note: Using olive oil means you do not have to worry about dryness or irritation, as the oil will coat the sensitive skin in your ear and protect it.
9. Omega-3 Fatty Acids - excess buildup of earwax can be a sign of an omega-3 fatty acid deficiency in the body. Hence, correcting the deficiency can help resolve the problem easily. Omega-3 fatty acids can help get rid of toxins in the body, including inside your ears.
Note: Include foods rich in fatty acids in your diet. Some good dietary sources of these fatty acids are sardines, anchovies and salmon, along with flaxseeds and walnuts.
10. Saline Water - it is used in ear syringing, a method commonly used to clean ears at home. A saline solution can also be used effectively without a syringe. It helps soften the accumulated wax, making it easy to get rid of.
Note: Mix 1 teaspoon of salt in ½ cup of warm water.Stir until the salt is completely dissolved. Then soak a cotton ball in the solution, tilt your ear toward the ceiling and squeeze a few drops into the ear.
Additional Tips:
- Limit your exposure to loud noises.
- Take regular breaks from using your headphones, and keep the volume low.
- Dry out your ears after swimming to prevent swimmer’s ear.
- If there is drainage from your ears, see your doctor as soon as possible.
- If you prefer not to try cleaning your ears at home, you can visit your doctor to get the wax buildup removed from your ears.
- You can also use over-the-counter ear drops that soften earwax. Always follow the instructions on the package.
- Avoid irrigating your ears if you have diabetes, a weak immune system, a hole in your eardrum or a tube in the affected ear.
We hope that this brief article is informative to you, share this post so that you can also inform others about this and might help them a lot.
You've Been Cleaning Your Ears All Wrong Instead Try This 10 Safe Ways We Have For You!
Reviewed by Health Blogger
on
March 06, 2019
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