Top 5 Best Home Treatment For Polycystic Ovary Syndrome (PCOS)

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Polycystic Ovary Syndrome or PCOS is a widespread in many women of reproductive age who suffers hormonal imbalance because of high levels of androgen or the men hormones.

Though the accurate cause why women experience from PCOS is not known yet, there are studies that connect the condition to high levels of insulin since this is one of the causes why the ovaries supplied more androgen. Genetics is also believed due to the condition looks to run in families.

Here are several ways to get soothe with PCOS at your home:

1. Cinnamon

Based to a research by the University of Columbia, cinnamon is one of the most effective treatments to enhance the menstrual cycle, specifically in women with PCOS.

Moreover, another study shows that cinnamon can lessen insulin resistance too.

2. Flaxseed

The super food can help reduce levels of androgen in the body because of the lignans it has.

These compounds can raise sex hormones attaching globulin or SHBG production to connect with testosterone. Flaxseed is also prominent in fiber that can help hold up the metabolism of glucose.

3. Apple Cider Vinegar

One of the uses of ACV is to manage blood sugar levels and insulin performance. If there is less insulin in the body, there is also less testosterone, which stops the men hormone from creating havoc.

4. Water

Consuming at least 10 glasses of water every day can be beneficial to flush free radicals in the body that can trigger hormonal imbalance. Apart from water, you can also consume vegetables and fruits with high water content, like cucumber and watermelon.

5. Fenugreek

Another home treatment to test is fenugreek, which enhance metabolism of glucose and insulin resistance. In turn, this can cause to balanced hormones.

Fenugreek is also known for reducing cholesterol, which can help in decreasing weight and even aid heart health.

Apart from the ones said above, you should also observe what you are consuming food. Have a diet that is high in protein, like legumes, eggs, fish, and soy. Include omega-3 wealthy foods, like salmon, almonds, and halibut. 

Though increasing weight can be a symptom of PCOS, attempt to lose as much weight as you can. Daily work out can absolutely help, not only in decreasing weight, but also in boosting insulin sensitivity.