Hold Your Hand In This Position And You Will Not Believe What Follows Next

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Pran Mudra (Hand Yoga) is said to generate and redirect life energy. This life energy is the energy that animates the living being. It redirect this life to the parts where it is most needed.

According to some sources, Pran mudra is like cure for all. Its benefits include everything from eyesight to fatigue, to skin rashes to vitamin deficiency.

So, if you have too much distraction from outside and very little inner stability, by practicing pran mudra,one can achieve inner stability and mind clarity.

Different Types Of Pran Mudra

* SURYA MUDRA

This is a weight loss pose as it can help you lose surplus kilograms. It can also improve your digestion and resolve eyesight problems as well. This is the perfect technique for people who experience problems with circulation and trembling.

* PRITHVI MUDRA

This pose is for muscle development and encourages healing. In this way, the fire element, responsible for muscle inflammation and obstruction of metabolic process, is eliminated.

* VAAYU MUDRA

This is the calmness pose that influences the improvement of oxygen transportation throughout the body, creating the feeling of calmness and harmony.

* SHUNYA MUDRA

This pose will help you get rid of pain. It relaxes the entire organism and helps with ear problems, vertigo, and feeling of dullness in certain body parts.

* GYAN MUDRA

This is the pose of wisdom as it increases your enthusiasm and creativity and has a positive effect on your memory.

* VARUN MUDRA

This is the ideal pose for people who suffer from arthritis, hormone disorders, and dehydration.

* AAKASH MUDRA

This is the pose of enlightenment which is excellent for taking your mind off things. Moreover, it detoxifies your body of the metabolic waste and relieves tension.