Best Way To Remove Tons Of Toxins From Your Body And Cleanse Your Colon Fast

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Millions of people in this society who suffer all manners of health problems may never even consider that the source of their problems is a toxic, sluggish colon.

This is not surprising. Most people have no idea how much old, hardened, fecal matter is lodged within their colons.

Many experts believe that the average person has 5-20 pounds of accumulated waste matter in their colon.

While colon irrigation is not a weight loss procedure it is interesting to note that many people whom complete a series of colon hydrotherapy session, often report significant weight losses.

How toxic affects our body?

When a bowel is under active, toxic wastes are more likely to be absorbed through the bowel wall and into the bloodstream.

The blood then circulates these toxins to every part of the body and deposits some of them in tissues. The greatest amounts of these toxins are retained in the constitutionally weakest tissues.

If any other elimination system in the body is under active, more wastes are retained in the body. As toxins accumulate in the tissues, alterations in cellular functioning takes place, especially in the tissues in which toxins have settled.

In addition, digestion may become poor, with the partially digested material adding to the problems because the body cannot make tissue out of half digested nutrients.

When a person reaches the degenerative-disease stage, it is a sign that toxic settlement has taken over a specific part or parts of the body. This is the time to consider detoxification.

Listed below are the best 8 ways to naturally cleanse your colon:

Drink Enough Water

People suffering from dehydration have main cause of colon blockage. For that reason, drinking plenty of water is essential for a proper function of the colon, so make sure you consume at least 2 liters daily. As an option, you can also add fresh slices of lemon and/or oranges into your water, that will boost its cleansing properties.

Consume Probiotics

Consume foods rich in probiotics, such as kefir, yogurt, sauerkraut, Kombucha, dark chocolate, and pickles. As we all know probiotics are healthy bacteria which regulate the toxic bacteria that cause blockages in the colon and gut. Our bodies are normally rich in probiotics, but these levels can drop due to various factors such as antibiotics. You can take probiotic supplements as well.

Consume Lots Of Fiber

According to some experts, women between 19 and 50 need 25 grams of fiber daily, while men should consume 38 grams, and these doses decrease a bit after 50. Foods such as figs, prunes, avocados, berries, okra, and Brussels sprouts are rich in fiber that need to consume more.

Apple Cider Vinegar

Apple cider vinegar has no nutritional value, aside from some calories, with all nutrients at negligible levels. It is acidic in nature and contains enzymes that support probiotic growth. It can aid you to combat the hardened toxic colon blockage which has been accumulating for years. Just add 2 tablespoons of apple cider vinegar, and 2 tablespoons of organic honey to 8 ounces of warm water, stir and drink it every morning.

Prune Juice

The juice of prunes contain special ingredient that clears colon blockage: rich in fiber. Drink 8 ounces of prune juice before breakfast and another 8 ounces after dinner. Once your bowel movements become more frequent, you can slowly reduce the dose.

Ginger Tea

Ginger has also been found to be effective in fighting against pathogenic strains of viruses, fungi and bacteria that contribute to disease for overall health issues. Ginger contains gingerol, which is responsible for its antioxidant and anti-inflammatory effects.

Ingredients:

2 teaspoons of freshly grated ginger
A quarter teaspoon of turmeric
5 cups of spring water
Wash and mix all the ingredients, boil them, and then reduce the heat. Allow to simmer for 10 minutes, sweeten with honey, and drink it.

Lemon Juice

Start each day with a glass of warm lemon water. As being popular, lemon juice is rich in vitamin C which develops colon health, boosts the metabolism rate, and helps the body to expel waste.

Flaxseed

Another natural cleansing remedy is flaxseed; it is rich in omega- 3 fatty acids that loosen the colon, and extremely high amounts of fiber. Simply grind it and add it to yogurt, cereals, or oatmeal. Enjoy it!