5 Helpful Reasons Why You Have To Take A Bath Every Night

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There is nothing as soothing as taking a bath in a tub after a long tiring day at work, but did you know that this feeling is actually backed by science?

Here are some reasons why you have to take a bath every night:

1. It can soothe dry, winter skin

- Even though oatmeal is considered as the best ingredients to soothe the skin. It is only recently that researchers identified that the key compound in oatmeal also known as avenanthramides, are actually the ones significant for calming swelled and irritated skin.

To take advantage of this benefit, simply put some portion of whole oatmeal inside a dry sock, tie the end with a rubber band and place it in your tub using warm water. Soaked for approximately 15 to 20 minutes.

2. It can help you breathe pleasant

- The steam from your bath will be beneficial to make you breathe comfortable especially while you sleep so you’ll not be bothered through your colds.

3. It can improve your brain

- Another reason why you need to take a bath in the evening is that it can help improve your brain.

Putting essential oils like bergamot to relieve stress and sage to enhance your memory will make you relish your warm soak more than ever. Just assure that you don’t keep longer than 20 minutes in your bath as this will cause your skin to dry.

4. It can calm your nervous system down

- Our nervous system sometimes experiences inflammation and pain which can trigger stress and agitations. Through taking a warm bath, you’ll be able to lessen this problem fairly quickly and safely so.

The warm temperature can remove the discomforts that you may feel and because of these symptoms tend to be remove, your mood will specifically get lifted which will let you to sleep good too.

5. It will make you sleep better

- When you sleep between cold sheets, your body’s temperature budge to go down which causes your melatonin levels increase.

This actually helps you sleep quickly and deeply too. Taking a warm bath before going to bed will support your body to cool down as soon as you get to bed which is accurately what you need so you can sleep better.