5 Easy And Effective Ways To Repair Cavities and Treat Tooth Decay

Loading...

Share This:

Facebook Twitter Pinterest Linkedin

We all wanted to wear a perfect smile and long lasting fresh breath. Oral health is one of primary aspect of our lives but is often taken for granted. Your mouth is a window into the health of your body.

However, tooth decay and cavities are the most common oral health problems that anyone can have.

Tooth decay is a formation of plaque, sticky film of bacteria and a destruction of your tooth enamel, the hard, outer layer of your teeth.

While cavities is bigger hole when left untreated and don't cause pain in the beginning but in the end you will realize it will cause more problems.

Moreover, there are also another ways how to maintain your good oral health care. Here are the natural ways for oral health problems:

1. By Eliminating Phytic Acid

Authority Dental describes:

“Phytic acid (aka phytate) is often called an “anti-nutrient”.That’s because it snatches up nutrients in the digestive system and prevents them from being digested.

If they aren’t digested, they don’t make it into the bloodstream. If nutrients don’t make it into the bloodstream, they don’t make it to other tissues in the body. This includes your teeth.”

Inorganic or GMO seeds, nuts, grains, and beans contain phytic acid, which acts a mineral blocker and enzyme inhibitor that can lead to numerous health issues, like osteoporosis and mineral deficiencies, by inhibiting their absorption and leaching them out of your body, bones, and teeth.

2. By Consuming Nutrient-Rich Foods

Include in your diet the foods that are high in healthy fats, fat-soluble vitamins, and minerals. Increase the intake of seeds, nuts, avocado, coconut oil, and leafy green vegetables.

According to Authority Dental:

“Vitamin D is crucial to the absorption of calcium, phosphorus, and other minerals your teeth need to remineralize. We recommend supplementation because so many people are vitamin D deficient. However, it is entirely possible to get enough vitamin D from your diet. Eating 6-8 oz. of salmon or mackerel, every day would do it for most people. Tuna, sardines, fortified milk, and eggs can also help. Then, the sun is also a legitimate source of vitamin D.”

Additionally:

“Just like the bones, teeth rely on minerals such as calcium, phosphorus, and magnesium for strength. Make sure they are present in your diet.”

3. By Avoiding Sugar

Who would not love to chocolates, dessert, soda and other foods that give sweet tooth? Obviously, sugar nourishes oral bacteria and inhibits the healthy flow of dental fluids. It is excessively acidic and thus decalcifies and demineralizes the teeth. For that reason, make sure you avoid it if you want to have cavity-free teeth.

4. By Mineralizing Toothpaste

Tooth remineralization is a natural process that occurs in the body on a daily basis when it replenishes tooth enamel, the rate depending mostly on diet. Make your homemade, fluoride-free toothpaste by simply mixing the following ingredients, and use it on a daily basis:

1/4 teaspoon of baking soda
1/4 teaspoon peppermint extract
1/4 teaspoon mint-flavored chlorophyll
3 tablespoons of food grade diatomaceous earth clay
1/2 teaspoon of coconut oil
1 tablespoon filtered water

5. Oil pulling

Oil pulling has been used extensively as a Ancient folk remedy to reduce cavity, bleeding gums, bad breath, dryness of throat, cracked lips, whitening teeth and for strengthening teeth, gums and the jaw. It is is a practice that involves swishing oil in the mouth oral and systemic health benefits.

How to apply?

Drop a 1 tablespoon of sesame oil in your mouth.
Make sure gargle it carefully for at least 20 minutes
Just split it out
Avoid swallowing the oil
Use warm water to wash your mouth.
As an addition, you can also use salt water for added antimicrobial benefits.
Brush your teeth as normally you do.
Repeat this daily every morning on an empty stomach.

Even though the process of elimination of the cavities is neither easy nor quick, by making these steps your routine you will observe amazing improvements, and you will extremely boost the longevity and maintain the health of your teeth.

How the Oral Health problems occur and its risk factor?

They usually occur when eating and drinking foods which contain sugars trapped in the teeth for longer time, the bacteria in plaque produce acids that attack tooth enamel.

Usually, there are a number of steps required for cavities to form, starting from the loss of tooth mineral (demineralization) to eating all the way through the tooth to cause a cavity.

It can contribute to a tooth cavity by causing acid from your stomach to flow back into your mouth. Identically, bulimia increases the risk of a tooth cavity when the teeth are exposed to stomach acid during frequent vomiting.

In addition, some types of cancer treatment that expose the head and neck to radiation can promote a tooth cavity by changing the makeup of the saliva to promote increased bacterial growth.

For preventing oral health problems such as tooth decay, cavities and gum infection is to brush your teeth regularly. It is advisable at least 2 minutes for twice a day, one in the morning and another before bedtime. Using floss for at least once a day, also clean your tongue on a every time you brush and gargle mouth wash.