Do This For 5 Minute Daily Work Out And Get Rid of Arm Fat and Flabby Muscles In Just 1 Week

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These flabby parts of your arms are called triceps, the large muscles at the back of your upper limb and are primarily responsible for straightening the arms.

If you have embarrassing flabby arms and you don’t feel comfortable to wear sleeveless shirts, then you are not alone.

It is very important to have a healthy lifestyle because it is good not just for your overall health, but for your appearance as well.

5-Minute Work-Out

It is recommended to make this 3-minute work-out a habit. It will surely help you get rid of those flabby arms.

* 60 seconds – Arm Circles: Stretch arms out to “T” and palm face the floor.

* 60 seconds – Knee Push-Ups: Start on all fours, hands and knees on ground. Then lower your body until shoulders align with elbows.

* 60 seconds – Overhead Press: Start with elbows bent at 90°. Using your own resistance, push arms slowly up and overhead, until full extended.

* 60 seconds – Floor Triceps Dips: Knees bent, hands behind, fingers forward. Then push-up through arms, lift hips, and extend elbows.

* 30 seconds – Knee Push-Ups Again: Starts on all fours, hands and knees on ground. Then lower your body until shoulder align with elbows.

* 30 seconds – Bicep Curls: Start feet apart and arms at sides. Then lock elbows against body, and using your own resistance, slowly curl arms up.

Always remember to stretch and warm-up before and after exercising. A warm-up prevents injury and helps the body burn more fat.