Natural Home Treatments To Relieve Polycystic Ovary Syndrome or PCOS
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Though the exact cause why girls suffer from PCOS is not known yet, there are research that link the condition to high levels of insulin since this is one of the reasons why the ovaries supplied extra androgen.
Genetics is also considered because of the condition looks to run in families.
Below are some ways to get relieve with PCOS at your home:
1. Cinnamon
- According to research by the University of Columbia, cinnamon is one of the most potent remedy to improve the menstrual cycle, particularly in women with PCOS. Additionally, another study proven that cinnamon can reduce insulin resistance as well.
2. Flax seed
- Flax seed can help lessen the levels of androgen in the body due to lignan it contains. These compounds can increase sex hormones attaching globulin or SHBG production to link with testosterone. Flax seed is also important in fiber that can help hold up the metabolism of glucose.
3. Apple Cider Vinegar
- One of the uses of ACV is to control blood sugar levels and insulin production. If there’s less insulin in the body, there’s also less testosterone, which prevents the men hormones from making havoc.
4. Water
- Drinking at least 10 glasses on your daily basis can be helpful to flush free radicals in the body that can cause hormonal imbalance. Aside from water, you can also eat fruits and veggies with high water content, such as cucumber and watermelon.
5. Fenugreek
- Another home remedy to test is fenugreek, which improve metabolism of glucose and insulin resistance. In turn, this can trigger to balanced hormones. Fenugreek also known for lessening cholesterol, which can support in reducing weight and even help in heart health.
Natural Home Treatments To Relieve Polycystic Ovary Syndrome or PCOS
Reviewed by Admiin Artikulo
on
June 28, 2019
Rating:
Reviewed by Admiin Artikulo
on
June 28, 2019
Rating:
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