Surprising Health Benefits Of 15 Minutes Walk Everyday In Our Body

Loading...

Share This:

Facebook Twitter Pinterest Linkedin

Don’t have enough time to spend going in gym and do some physical exercise? Are you always sitting on your chair because of busy work?

Are you one of those that sitting is their new hobby because of using gadgets and enjoying playing video games? Well, maybe this is the time to steel 15 minutes walking out of your daily routine and make it as your habit.

In addition, if you really have hectic schedule, you can try to walk when lunch break or even right after dinner for you to keep on your required exercise daily.

Keep reading as you will discover the importance of 15 minutes walking per day in your entire life and surprise bonus tips waiting for you.

A study was published in the British Journal of Sports Medicine. The research involved 60 older participants.

They had to exercise daily for 15 minutes, and the result is they lowered the risk of death by 22% in comparison to the participants who did not exercise.

Importance of Walking beyond of what you expect.

Did you know that there is a great connection between walking and the health of your heart or cardiovascular system? This can be proving based on the following studies from Harvard:

Among the 72, 488 female nurses, walking for about 3 consecutive hours in a week was related to at least 30 percent lower risk of suffering from heart attack and cardiac death, as well as 34 percent lower risk of suffering from stroke.

In the middle of around 10, 269 male graduates of the Harvard College, walking for at least nine miles on a weekly basis was discovered to reduce the risk of death for about 22 percent.

In the midst of at least 44, 452 male health professionals, walking for around half an hour regularly was connected to an 18 percent lower risk of suffering from coronary artery disease.

Apart from that, with the health of entire body walking has more benefits to offer which includes:

Enhances Mood

As you walking, you can appreciate those things around you and it will definitely change your mood in positive vibes. A study that was published in the year 2016, have discovered that walking for at least 12 minutes regularly will result to an increased attentiveness and self-confidence for most of people.

Soothes Pain

Walking can meaningfully enhance the mobility loss for those people who are suffering from PAD or Peripheral Artery Disease have shown and explained in an article that was created by American Heart Association or AHA.

Inhibits Diabetes

Women who normally walked for around half an hour a day can actually decreased their risk of suffering from diabetes for at least 30 percent. Walking has also proven to be really effective at reducing harmful and dangerous abdominal fat that can actually lead to diabetes according to the results that came from the Harvard Nurses’ Health Study.

Prevents the development of Colon, Breast and Lung Cancer

Scientist from the University of California, San Francisco and Harvard University have also discovered that men who are suffering from prostate cancer but normally walks for around three hours on a weekly basis have actually lessened their risk of a reappearance.

A research study that was published by the Cancer Epidemiology, Biomarkers and Prevention have discovered that women who usually walks for at least 7 hours a week were known to be 14 percent less likely to develop breast cancer.

Promotes Weight Loss

Elevates the levels of Vitamin D
Makes the Heart stronger

Bonus Tips:

For more effective way of walking that can be considered as easy and simple exercise, which not require to get more sweat. Here are the bonus tips:

You need to make sure that your posture is in a correct manner. You have to look straight ahead with your chin that is parallel to the ground. Moreover, retain your shoulders down and back away from both of your ears.

Swing both of your arms and bend them at 90 degrees and pump from the shoulders. This will actually allow a faster pace and it will also give a workout for the upper portion of your body.

You have to pick the right pace, as well. In order to burn more amounts of calories, all you need to do is to walk for at least 3.5 miles in an hour. You have to take smaller and faster steps in order to hasten up.

Always wear comfortable shoes. Look for the flexible soles and stiff heels or any cushioned lightweight and low-heeled shoes. You can also try to avoid stiff soled shoes that do not bend.

We hope that you find this article informative and helpful. You can also share to everyone for them might help too! Enjoy walking and stay healthy.