Ladies: 9 Things You Need To Stop Constantly Doing To Your Private Part

All ladies should be concerned about their private part health because it is your own hygiene.

To ensure that bacteria doesn’t enter in your private part, it’s incredibly important to take proper care of your genitals.

There is a variety of products available on the market that claim to improve the health and stop odors from occurring in the female genitals.

Unfortunately, many of these products do more harm than good. With these tips you can take care of your health.

Your private part really wants you to read this!

1. Always go to your annual exam -

Although new guidelines advise against annual pelvic exams if you’re symptom-free and not pregnant, a visit to your doctor isn’t just about poking around your lady parts.

2. Embrace greek yogurt -

Snacking on yogurt with live cultures helps boost the good bacteria in your hoo-ha, which, as you know, is all around fantastic for preventing annoying private part problems like yeast infections.

Note: Just be careful that you’re not noshing on the super-sugary kind because that could make you more susceptible to those infections.

3. You haven't discovered vaseline -

Irritated vulva? Moisturize it, Edwards suggests. Just like other spots on your body, your vulva can get dry, even if you haven’t gone through menopause yet.

Note: Remember don’t reach for a regular body lotion, which is typically packed with drying alcohol and irritation-causing fragrances. Try a tiny dot of basic petroleum jelly, like Vaseline , which is free of fragrance, alcohol, and preservatives.

4. You clean too well -

The vulva naturally secretes thick oils that protect its delicate skin from the secretions and friction it’s exposed to on a daily basis. Scrub off those oils with harsh cleansers, and your vulva will be more prone to irritation.

Note: Worse, you’ll remove the good bacteria that help maintain a healthy pH and make room for odor and infection-causing bacteria to move in. So keep it simple and clean your vulva with warm water, by hand, then leave it be.

5. You use feminine hygiene products -

Products claiming to clean, deodorize, and groom the area are best left at the drugstore. The fragrances, dyes, chemicals, preservatives, and anti-itch anesthetics they contain aren’t necessary, and can cause allergic reactions.

Note: Vulvar skin is extra sensitive because it’s thinner than the skin on other parts of the body. All you really need? You guessed it—water, says Libby Edwards, MD, chief of dermatology at Carolinas Medical Center in Charlotte, North Carolina.

6. Your laundry smells amazing -

Laundry detergent with dyes and perfumes can irritate delicate vulvar skin.

Note: Choose detergents that don’t contain dyes and perfumes, and skip fabric softeners and dryer sheets, which are loaded with irritating chemicals.

7. You shave, wax or use depilatories -

Most of us store our razor in the shower, a warm, moist environment where bacteria can multiply. That’s a recipe for infection the next time you nick yourself.

Note: Don’t have to entirely nix your razor Just use a natural shaving lotion like Pacific Shaving Company All Natural Shaving Cream, which contains none of the irritating chemicals.

8. Work it out -

Doing Kegels is crucial for strengthening your pelvic floor muscles, which are key for producing stronger, mind-blowing orgasms—not to mention bladder control.
Note to self: Include Kegels in every workout.

9. Wear cotton underwear or go commando -

When it comes to your underwear selection, your private part has a preference: cotton. That’s why most underwear comes with a thin strip of cotton fabric in the crotch. Since it breathes and absorbs moisture, it’s the ideal way to clothe your lady parts.

Note: Just don’t go to the gym sans undies, because you’ll want that extra layer between you and germy gym equipment.

We hope that this brief article is informative to you, share this post so that you can also inform others about this and might help them a lot.

Ladies: 9 Things You Need To Stop Constantly Doing To Your Private Part

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